"True enlightenment is nothing but the nature of one's own self being fully realized."
~ Dalai Lama

"The effect that life coaching and meditation has had on my personal life and my career is larger than I could have ever imagined. I have a renewed excitement for growth, my work, my relationships and a new belief that anything is possible."
- Heather Dolin

Meditation Teacher

What is Meditation?

The purpose of meditation is to create a mind which is peaceful and calm. When our mind is at ease, we are free from worries and fear, allowing ourselves to experience peace of mind, true happiness and higher consciousness. Practicing meditation allows you to remain centered and calm even in the most stressful situations, regardless of outside circumstances. You will have the ability to choose happiness, which is a resourceful state of being. Meditation is one of the most profound things you can do for yourself. As you shift, you not only affect yourself, you affect those around you and our planet.

Our thoughts create our reality. It is the nature of the mind to wander with most thoughts being unconscious. Alisa will take you on an illuminating path to release those thoughts which do not serve you. You will experience freedom from self-sabotaging chatter. You will effectively create an inner space, which enables you to control your mind. Self-limiting thoughts will be replaced with positive empowering thoughts opening an energetic gateway to create the life you want and deserve.

Awake In Joy is a serene, healing studio in Seattle where you will feel nurtured and relaxed upon entering. Each session is a gift to yourself. You will feel peaceful, grounded, develop awareness of your energy system, raise your consciousness, learn universal laws and feel more joy with each session. Seattle Meditation teacher Alisa Sylling offers guided meditation classes and teaches meditation tools to her coaching clients.

Meditation Classes $120.00 per 4 weekly classes

Each session you will gain meditation tools, learn to ground, balance, clear negative energy and thoughts, teachings and suggested practices for the week. This is more than a class, it is a profound journey. Beginners and Advanced classes offered. See "Classes" tab for class list.

To purchase Alisa Sylling's guided Meditation CD Tools for Spiritual Growth & Transformation click here »

Proudly serving clients from the following communities: Seattle, King County, Snohomish County, Pierce County, Tacoma, Bellevue, Renton, Sea-Tac, Shoreline, Redmond, Kirkland, Issaquah, Sammamish, Kent, Auburn, West Seattle, Lynnwood, Mountlake Terrace, Woodinville, Kenmore, Fife, Federal Way, Edmonds, Brier, Bothell, Lake Forest Park, Mercer Island, Newcastle, Normandy Park, Green Lake, Carnation, Duvall, Everett, Monroe, Lake Stevens, North Bend, & Snoqualmie.